Recovery
Move better. Recover Smarter. Live Longer.
Recovery isn’t a luxury - it’s how your body gets stronger, healthier and more resilient.
Helping you move better, recover faster and fell your best through Reformer Pilates, Red Light Therapy and Cold Plunge.
Movement
Reformer Pilates
Build strength, mobility and stability with low-impact movement.
Recover
Red Light Therapy
Support energy production, recovery and healthy skin.
Reset
Cold Plunge
Train your nervous system, improve resilience and recharge your body
How to Get the Most from Your Session
Wear clothes that allow the treatment area to be exposed.
Stay close to the panel during your session.
Use regularly for the best long-term results.
Pair with movement, quality sleep and good nutrition for even greater results.
A Typical session
10-12 minutes per treatment area
Before or after Reformer Pilates.
Add a Cold Plunge to complete your recovery.
Choose the recovery option that fits your day.
Pricing & Sessions
Reformer Member Add-Ons
20-minute session
Single Session - $20
5- Pack - $90
10-Pack - $170
Standalone (non-Members)
20-minute session
Single Session - $30
3 - Pack - $80
5 - Pack - $125
No Reformer class required
Why Red Light Therapy
❤️ Supports cellular energy
❤️ Helps your body recover faster
❤️ Supports healthy skin and collagen
❤️ Helps reduce post-workout soreness
❤️ Supports circulation
❤️ May improve overall wellbeing
Red Light helps your cells produce more energy. Combined with movement and cold exposure, it supports recovery, resilience and healthy aging.
Cancellation Policy
Cancellations made less then 4 hours before the appointment and no-shows will result in the loss of the session credit.
Cold Plunge with a View ❄️
Escape the Texas heat and experience the refreshing power of cold water immersion while overlooking the lake and local wildlife.
At Reformer by Witt, you’ll enjoy our premium RevX 2.0 Cold Plunge, featuring commercial-grade filtration, continuous water circulation, and precise temperature control.
The system can cool the water to 34°F (1°C) and heat it up to 104°F (40°C), allowing for a fully customized wellness experience year-round.
Recommended Temperature & Session Length
First time Plungers
58-59 F. 4-6 minutes
Intermediate
54-57 F. 3-5 minutes
Experienced
50-53 F. 3-4 minutes
Advanced
48-49 F. Up to 3 minutes
Pricing & Sessions
Reformer Member Cold Plunge
Single Session - $20
5- Pack - $90
10-Pack - $170
Standalone (non-Members) Cold Plunge
Single Session - $30
5 - Pack - $135
10 - Pack - $250
Booking
To schedule your Cold Plunge session, please text me:
949-447-0357
I will confirm a time that works best for you and ensure the plunge is prepared at your preferred temperature.
Included with Every Session
Fresh towel provided
Cozy robe available for your comfort
Why Cold Plunge Therapy
❄️ Boosts Mood, Focus & Energy
Cold exposure naturally increases norepinephrine and dopamine, helping you feel calmer, more focused, and energized long after your session.
❤️ Supports Healthy Circulation
Cold water causes blood vessels to temporarily constrict and then dilate as you warm up, helping support circulation throughout the body.
🔥 May Increase Metabolic Activity
Cold exposure activates brown fat, the body’s natural heat-producing tissue, which may support calorie burning and healthy glucose metabolism.
💪 Supports Recovery & Muscle Repair
Cold immersion activates natural recovery pathways that help the body adapt to physical stress and recover from exercise.
✨ Reduces Muscle Soreness & Perceived Inflammation
Many people experience less soreness and faster recovery following regular cold plunge sessions.
🧠 Builds Mental Resilience
Learning to stay calm in cold water is a powerful form of stress training that can improve resilience and mental toughness over time.
🌿 Promotes Stress Relief & Mindfulness
The cold demands your full attention, creating a meditation-like experience that helps quiet the mind and reset the nervous system.
🫁 Encourages Breath Control
Focused breathing during cold exposure helps regulate the nervous system and promotes a greater sense of calm.
Consistency beats intensity.
The greatest benefits come from short, regular sessions combined with slow, controlled nasal breathing. Colder or longer is not always better. The goal is to support recovery, regulate the nervous system, and create a sustainable wellness practice that you can enjoy consistently.
Cancellation Policy
Cancellations made less then 4 hours before the appointment and no-shows will result in the loss of the session credit.